Welcome

If it feels like you are stuck in life, sabotage your own happiness and well-being, or emotions take control of you, you’re not alone—and there is a better way. Together, we’ll discover the cause of those patterns and transform them into something that works for you—those unhelpful patterns and behaviors are due to old learnings you may not even have realized took place.

Can you imagine something different? Imagine waking up without the heaviness of sadness, the sting of self-criticism, or the grip of anxiety and worry. Imagine feeling at ease in your body, grounded in your worth, and confident in your ability to navigate life’s challenges with calmness and clarity. Therapy can help you get there—freeing you from old burdens and helping you step into the peaceful, empowered life you deserve.

What if you could genuinely believe in your own worthiness and lovability? That deep sense of self-acceptance is within reach—and when it begins to grow, it brings remarkable transformation. You’ll start to experience life from a place of strength, compassion, and control rather than fear or self-doubt.

We spend years learning about math, science, and arithmetic in school. Yet they don’t teach us the most essential and practical skill for a good life, how to think in ways that support our emotional and physical well-being. That’s where our work begins. I’ll help you develop the skills to calm your mind, reshape your thoughts, and create lasting inner peace.

I’m here to support you when you’re ready—to help you heal, grow, and reconnect with the life you’re meant to live. I offer compassionate, evidence-based, and transformative counseling and life coaching to guide you every step of the way.

If you’re struggling with PTSD, depression, anxiety, self-sabotage, negative self-talk, or feel stuck in your life journey, I may be able to help you. Mind-Body wellness is possible, and a brighter, more peaceful tomorrow is within reach. Contact me today!