Life Coaching for Life Success
Scientific studies have shown that hypnotherapy can effectively help with several psychological and physical conditions. Research published in journals such as Psychosomatic Medicine and The International Journal of Clinical and Experimental Hypnosis has demonstrated that hypnosis can significantly reduce anxiety and depression, and has also been proven effective in treating chronic pain conditions like fibromyalgia, migraines, and irritable bowel syndrome (IBS).
In addition to pain and anxiety, hypnotherapy has been scientifically validated as a tool for improving sleep, breaking unwanted habits, and supporting weight loss and smoking cessation. Clinical trials have found that hypnotic suggestion can enhance self-control, reduce cravings, and help people maintain behavioral changes over time. Studies using brain imaging techniques have even shown measurable changes in brain regions linked to attention, memory, and self-regulation during hypnosis. While it is not a cure-all, the evidence suggests that hypnotherapy can be a powerful complementary treatment when used alongside traditional medical or psychological care.
How Hypnotherapy Affects The Brain and Why It Works - It’s Not Mind Control!
Hypnosis affects the brain by changing patterns of attention, perception, and self-awareness. Brain imaging studies using fMRI and EEG have shown that during hypnosis, activity increases in areas related to focused attention and imagination—such as the anterior cingulate cortex and prefrontal cortex—while activity decreases in regions involved in self-reflection and external awareness. This means the brain becomes highly focused on inner experiences while filtering out distractions. Hypnosis also alters communication between different brain networks, especially the default mode network (linked to daydreaming and self-talk) and the executive control network (involved in decision-making and focus). These changes help explain why suggestions made in hypnosis can feel more vivid and believable, and why people can experience real physical and emotional shifts, such as reduced pain or anxiety, even though they remain conscious and in control. The reality is that ALL hypnosis is self-hypnosis in that you need to want the changes, regardless of how Hollywood science fiction movies depict hypnosis for entertainment. If a person doesn’t wish to make the changes, then no changes will take place.
What to Expect from Your Hypnotherapy Session
Hypnotherapy is safe, relaxing, and highly effective. During your session, Keli Joy, a certified master hypnotherapist, will guide you into a deeply relaxed state of focused awareness. In this state, your subconscious mind is completely open to positive suggestions for changes that you desire. We'll work together to identify the triggers that lead you to hold beliefs and engage in behaviors that create limitations in your life, and replace them with healthier coping mechanisms. You'll leave the session feeling empowered, in control, and ready to embrace your new way of being. Depending on the complexity of the presented problem, you may notice some results after one session. More complex issues require more extended care and may require other therapeutic interventions. Since Keli Joy is also a trained psychotherapist and is an expert in human behavior, you can feel confident that you are in good hands.
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What can Hypnotherapy Help You Improve?
🧠 Emotional and Psychological Struggles
Anxiety and stress: Calming the mind, reducing racing thoughts, and teaching relaxation.
Depression and low motivation: Reframing negative thinking and promoting emotional balance.
Trauma and PTSD: Helping process painful memories in a controlled, safe way.
Fears and phobias: Reducing automatic fear responses (e.g., fear of flying, heights, public speaking).
Low self-esteem or confidence: Building a stronger, more positive self-image.
🚭 Behavioral and Habit-Related Struggles
Smoking cessation is one of the most common reasons people seek hypnotherapy.
Weight loss and emotional eating: Addressing subconscious patterns related to food and body image.
Sleep problems (insomnia): Helping the body and mind relax for better sleep.
Procrastination and motivation: Overcoming inner resistance and building productive habits.
Addictive behaviors: Supporting recovery from alcohol, gambling, or other compulsive habits.
🩺 Physical and Medical-Related Struggles
Chronic pain management: Especially effective for conditions like migraines, fibromyalgia, and back pain.
Irritable bowel syndrome (IBS): Hypnotherapy is clinically proven to reduce IBS symptoms in many cases.
Skin conditions: Stress-related issues like eczema or psoriasis.
Medical anxiety: Reducing fear before surgeries, dental work, or medical procedures.
💬 Personal Growth and Performance
Improving focus and memory: Helpful for students and professionals.
Sports performance and creativity: Enhancing concentration and flow states.
Relationship issues: Working on trust, communication, and emotional regulation.
Your Journey to a Better Life Starts Today
Imagine waking up every day feeling empowered and free from the old baggage and negative programs your mind has accumulated since you were born. Picture yourself healthier, happier, and in control of your future. Hypnotherapy, along with other excellent therapeutic tools, can make this your reality. Don't let negative beliefs and negative behaviors control your life for another day. Take the first step towards freedom by booking your hypnotherapy session now. Keli Joy Hemingway is an experienced, compassionate hypnotherapist here to guide you every step of the way.
Schedule Your Session Today
Improving your mind and getting rid of limiting beliefs and limiting behaviors is one of the best decisions you'll make—and hypnotherapy to improve your life can be more rewarding and enjoyable than you ever imagined. Click below to schedule your comprehensive consultation session. Your better life is just a video chat away. It's time to feel more confident, achieve your goals, feel healthier, and take control. Start your journey today!
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