Helping You Feel Inner Peace & Balance
Innovative Therapy for Adults
Welcome
Life has its storms, and finding peace in the middle of them can feel overwhelming. But seeking support is not weakness—it’s a powerful choice to reclaim your strength. Together, we’ll uncover your inner calm and restore a sense of balance and harmony in your life.
Perhaps you’ve been through experiences that left life feeling overwhelming, unmanageable, or disconnected. Maybe you’ve always felt that way—like you’re moving through the world detached, uncertain, or weighed down. You might notice it in your relationships, your emotions, or even how you talk to yourself.
But imagine something different.
Imagine waking up without the heaviness of sadness, the sting of self-criticism, or the grip of anxiety and worry. Imagine feeling at ease in your body, grounded in your worth, and confident in your ability to navigate life’s challenges with calm and clarity. Therapy can help you get there—freeing you from old burdens and helping you step into the peaceful, empowered life you deserve.
What if you could truly believe in your own worthiness and lovability? That deep sense of self-acceptance is within reach—and when it begins to grow, it brings remarkable transformation. You’ll start to experience life from a place of strength, compassion, and control rather than fear or self-doubt.
If it feels like your reactions or emotions take control of you, you’re not alone—and there is a better way. Together, we’ll explore what triggers those patterns —whether they stem from painful relationships, stressful environments, or unhelpful beliefs that no longer serve you.
We spend years learning practical skills like reading and math, but no one teaches us how to think in ways that support our emotional and physical well-being. That’s where our work begins. I’ll help you develop the skills to calm your mind, reshape your thoughts, and create lasting inner peace.
I’m here to support you when you’re ready—to help you heal, grow, and reconnect with the life you’re meant to live. I offer compassionate, evidence-based, and transformative therapy to guide you every step of the way.
If you’re struggling with trauma, depression, addiction, anxiety, low self-worth, or bipolar disorder, please know you’re not alone. Healing is possible, and a brighter, more peaceful tomorrow is within reach.
Specialties
Anxiety Therapy
Do relative minor concerns at times set off full-blown panic attacks? Are you worried that you’ll never be able to get your anxiety under control?
Trauma Therapy
Are you so busy fighting negative, catastrophic thoughts connected to your past that you can’t squeeze in one moment to breathe and relax?
Depression Therapy
Do you frequently feel tired, unmotivated, irritable, or hopeless? Do you criticize yourself and put yourself down?
Hypnotherapy
Would you like to work with the deeper part of your mental programming — the part that shapes your habits, emotions, beliefs, and automatic behaviors?
EMDR Therapy
Have you experienced a traumatic event in the past? Do you feel like your emotional suffering is stuck?
About Me
As a therapist, lightworker, life coach, and healer, I guide others on a journey toward healing, self-discovery, and personal transformation.
With over 30 years of experience, I’ve helped people like you overcome challenges and break free from what’s holding them back, guiding them toward a more peaceful and fulfilling life.
I’m here to offer a safe, supportive, and understanding space where you can heal, grow, and make lasting changes. Together, we’ll create a path toward greater peace, balance, and overall well-being.
My therapeutic style is to be gently direct yet supportive, empathic, and highly interactive during our time together. I come across as authentic and fully present.
Discover more about me and how I may be able to support you on your path to becoming your best self.
